Description

This set includes two firm, smooth massage balls, often used together to target the para-spinal muscles along either side of the spine. Each ball is typically made from solid rubber or high density foam, providing firm, stationary pressure when placed on the floor.

By lying back on the pair positioned parallel along your spine, you can safely release tension in the back muscles, open the chest, and promote spinal alignment. They can also be used individually for other muscle groups.

The set is excellent for relieving upper and lower back pain, improving posture, and facilitating relaxation. Their simple design makes them a safe and effective tool for self administered myofascial release for the back region.